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冬季飲食應養腎

2022-02-22 閱讀:10

 冬季是食補的最佳季節。冬季飲食應遵循“秋冬養陰”、“養腎防寒”的原則。冬季進食的最佳食物有:狗肉、羊肉、鵝肉、鴨肉、大豆、核桃、栗子、木耳、芝麻、紅薯、蘿卜、藕等。這些食物不僅能滋補身體,而且還有治療疾病的藥用功能。

 1、用狗肉治療腰疼足冷、慢性哮喘

 狗肉 1000克,熟附片 30克,生姜 150克。將狗肉切塊,生姜切片煨熟。鍋內放油,待沸,加大蒜適量。鍋內加水適量,放入狗肉塊,待沸時加入熟附片、煨姜片,再用文火煮 2小時。吃肉飲湯。每日 3次,連服 3日。

 2、古人云:“喝鵝湯,吃鵝肉,一年四季不咳嗽?!边M食鵝肉可治療和預防咳嗽,尤其對治療感冒和急慢性氣管炎有良效。單方一:慢性腎炎、老年浮腫者用鵝肉 500克 +冬瓜 500克放入砂鍋共燉食用。單方二:肺氣腫、哮喘痰多者用鵝肉 500克 +蘿卜 500克放入砂鍋共燉食用。

 3、補腎之果———栗子能抗高血壓、冠心病、動脈硬化等癥。用栗子治病,需要生吃。吃時,要細細地嚼碎,口感無渣,成為漿液,徐徐咽下,才能起到療效。但生吃栗子不易消化,熟食又會滯氣,故 1次不宜多吃;消化不良脾虛者,不宜食用。慢性支氣管炎者連吃 15天生栗子,早晚各 1次,每次 5顆;病后體弱、四肢無力者用干栗子 30克,紅糖適量,放入砂鍋煮熟食用,每晚睡前食用 1次。

 4、紅薯為堿性食品,經常食用可以保持人體酸堿平衡,它還可以補充人體維生素 C的缺乏,又可延緩面部皮膚衰老,還能滑腸通便、防止動脈粥樣硬化,對心血管系統有一定的保護作用。說紅薯是個寶一點不為過,它的葉對治療糖尿病有療效。鮮紅薯葉 100克,冬瓜 150克。放入砂鍋內共煮熟爛。食瓜飲湯,每日早晚各 1次,連服數日。

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