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秋季進補湯

2022-02-22 閱讀:10

    山藥百合兔肉湯

    原料:山藥、百合各30克,兔肉200—300克,生姜、鹽、料酒、蔥、味精等調味品適量。

    做法:先將兔肉洗凈,切成小塊,然后與山藥、百合放入砂鍋中,加入適量水及生姜、料酒等調味品,大火燒至湯沸,轉用文火燉1小時左右,加入少許蔥、鹽、味精調味即成。

    功效:每周2—3次,能起到潤肺止咳、清心安神、補腎固精、潤腸通便的作用,適合肺燥咳嗽、慢性支氣管炎、婦女更年期綜合征患者及年老體弱者食用。

    西洋參蓮子湯

    原料:西洋參10克,蓮子(去芯)50克,冰糖適量。

    做法:西洋參、蓮子放在小碗內,加水適量,浸泡半日,再加適量冰糖。將碗放在蒸鍋上,蒸30分鐘即可。西洋參可連續使用2—3次。

    功效:蓮子性平,具有健脾、益腎、養心的功效;配以西洋參,除可增強其益氣之效外,還可生津止渴,防治秋燥。

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