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秋天晚上吃姜如吃砒霜

2022-02-22 閱讀:10
生姜味辛性溫,含有揮發油、姜辣素、樹脂及淀粉等。揮發油,可加速血液循環;姜辣素,具有刺激胃液分泌、興奮腸道、促使消化的功能;姜酚,可減少膽結石發生。早上吃點姜,有抗菌作用,有利健康。

但因姜屬熱,會讓人上火,勞命傷身,故不宜晚上吃。古人云:“早上吃姜,勝過吃參湯;晚上吃姜,等于吃砒霜?!泵耖g也因此留下了“上床蘿卜下床姜”一說。

秋天,最好少吃生姜,因秋天氣候干燥、燥氣傷肺,加上辛辣的生姜,容易傷害肺部,加劇人體失水、干燥。古代醫書中有這樣的警示:“一年之內,秋不食姜;一日之內,夜不食姜?!?br>

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