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八種減肥方法不利于健康

2022-02-22 閱讀:10

1.不吃早餐減肥——阻礙營養吸收、影響精神狀態,能量吸收減少,還會令身體機能自動調節消耗能量的速度,反而達不到減肥的目的。長期不吃早餐對于人體健康有很大損害。

2.抽脂減肥——即透過真空吸管,把表皮和真皮間的脂肪細胞吸走的快速減肥法。后遺癥也不少,如皮膚松弛、表皮移位、留有疤痕等,無論對肉體還是精神都會帶來創傷。

3.減肥緊身衣減肥——即用塑料制造的“減肥衣”減肥。實質只會增加被包裹的身體部位的流汗程度,而流汗排出的只是水分,并非脂肪。4.扣喉減肥——即指進食后再把食物吐出來。長期扣喉會導致肚瀉、習慣性嘔吐、營養不良,甚至患上厭食癥。

5.泡桑拿減肥——會大量排出汗水,令體重出現虛幻的下降。減去的只是水分而非脂肪,一旦喝水補充水分后,便會回復到原來的磅數。

6.做局部運動減肥——很多人其實只是局部性肥胖,如肚腩、手臂、大腿等,集中火力做局部運動效果并不明顯,這種“頭痛醫頭,腳痛醫腳”的方法并不能從根本上達到減肥的目的。

7.服用瀉藥、利尿劑減肥——會把體內所需的水分排走,一旦水分失去平衡,鹽分和養分也會自然流失,影響身體正常運作,甚至還會導致抽筋。當停藥之后,體重又會迅速回升,甚至比以前更胖。

8.電療按摩器減肥——有些美容院采用的電療按摩器,原理是通過電流刺激使肌肉結實、富有彈性,而非直接消耗脂肪。對于減肥人士來說,作用并不大。

忠告——減肥最大的敵人是恒心和毅力,堅持到底才是勝利。輕度肥胖是可以通過控制飲食,再配合適當的運動減下去。但是大部分人是無法憑借個人毅力成功的,這時就請你一定向專業的減肥醫生求助,而不要再自己盲目的減肥。


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