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教你做3款經典養顏燉品

2022-02-22 閱讀:10
擁有水嫩嫩的肌膚無疑是每位美眉的夢想。好肌膚怎么才能得到呢?靠大把銀子買化妝品嗎?倒不如試試下面這三款經典養顏燉品……

  一 木瓜燉雪蛤

  原料:新鮮木瓜、雪蛤

  制作:1、木瓜去皮去籽,切成小塊備用;

  2、雪蛤(南北干貨店里有售)在干的時候,先用剪刀剪去黑頭,洗凈;

  3、發雪蛤。高壓鍋內放適量清水和幾片生姜,再將雪蛤放入燉煮,燒到高壓鍋冒汽后,再煮幾分鐘;

  4、將發好的雪蛤,以及切成塊的木瓜、適量冰糖放入鍋中大火煮開,期間加少量冷水入鍋攪拌,再文火燜約5分鐘即可。

  提示:木瓜燉雪蛤一次可多做些,放入冰箱保存。需吃時,用碗盛些,再微波爐內轉熱即可食用;木瓜燉雪蛤不宜做得太稠,一鍋東西應該看上去很透明,木瓜是木瓜,雪蛤是雪蛤。此燉品養顏、滋潤。

  二 藕粉燉燕窩

  原料:藕粉、燕窩

  制作:1、藕粉先用少許涼開水化開,不能有小的白點,再加入適量白糖,然后沖入沸水,攪拌成粘稠狀;

  2、再加入燕窩即可。

  提示:如果喜歡吃冷的,可在制作“步驟1”之后,裝碗,放入冰箱冷凍,吃的時候澆上燕窩即可。燕窩一般超市均有售。此燉品比較開胃。

  三 紅棗銀耳燉燕窩

  原料:紅棗、銀耳、枸杞、蓮子、燕窩

  制作:1、將紅棗、銀耳、枸杞、蓮子洗凈,放入溫水中發好;

  2、將發好的上述原料入鍋,加適量清水、白糖,用大火煮開,期間兩次加少量涼水攪拌,以防結底;

  3、文火燒5到10分鐘,至呈透明稠狀;

  4、燒好后加燕窩。

  提示:喜歡吃冷的,可放入冰箱中冰鎮。

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