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冬季飲食“勘誤”

2022-02-22 閱讀:10

    冬天,如何讓飲食不增加多余的熱量而又能避免多種季節性疾病呢?很簡單,選擇適合冬天的飲食。但在冬季飲食方面,有人存在著認識上的誤區。

    有人認為,冬季氣溫低,應多補充含熱量高的脂肪。這是一種錯誤的觀點。實際上,在晚秋和冬天,人體的一些生物化學指標會有季節性波動,血液中的脂質成分較其他季節有所提高。通常,人們在冬天體力活動較少,人體容易聚積脂肪,增加關節、脊柱、心臟和血管的負擔,并使身體的抵抗力下降。這不僅會加重舊?。ɡ缟窠浉?、關節炎、胃炎、胃腸道和心血管系統疾?。?,也可能患上新病。因此,冬季仍應少吃高熱量食品,包括富含脂肪的動物類食品,應把脂肪含量高的肉類換成魚類、豆類等食品。當然,也不要只吃素食,否則人體必需的蛋白質、脂肪會不足,導致營養不良。
   
    還有人認為,冬天天氣冷,多吃肉類食品比植物類食品有益,因為肉有營養,又耐饑餓,而且吃肉不像吃淀粉類食物那樣容易發胖。這是另一種錯誤觀點??茖W研究顯示,人體需要的營養物質70%來自植物性食物,僅30%來自動物性食物。淀粉類食物在人體內所轉化的葡萄糖,是人體最主要的功能物質,尤其是維持大腦的生理功能,必須靠葡萄糖。而且植物性食物對維持胃腸道的各種功能有良好作用,最主要的是維持腸道內的正常細菌叢(能起到幫助消化、保護腸道的作用)。因此,少吃植物性食物是不可取的。另外,要注意適當吃一些粗糧。粗糧中含有較多對人體有益的食物纖維(如纖維素、果膠等),能促進腸內的毒素和重金屬鹽的排出,減少腸道對膽固醇的吸收,有效控制飯后血糖水平。

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