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多吃胡蘿卜肺部更年輕

2022-02-22 閱讀:10
胡蘿卜、紅薯、甜瓜以及菠菜、甘藍等食物可以保護你的肺,尤其對于吸煙或經常吸二手煙的人來說,這些食物能夠減緩肺部功能退化,起到讓肺更年輕的作用。這是法國最新一期《胸腔》雜志上的文章所指出的。

  這篇文章的作者――法國衛生和醫學研究所的專家測試了1194名年齡在20―44歲的成年人的肺功能,以及他們血液中維生素A、維生素E和β―胡蘿卜素的含量。研究結果顯示,在為期8年的時間里,那些血液中β―胡蘿卜素含量較高的人,肺功能退化程度較小。此外,在每天至少抽20支煙的人中,血液中β―胡蘿卜素和維生素E水平較高的人,肺功能退化較慢。

  β―胡蘿卜素是類胡蘿卜素的一種,它在胡蘿卜、紅椒、紅薯、南瓜、菠菜、甘藍、海藻、甜瓜、杏、桃、芒果等果蔬中大量存在。其中,胡蘿卜不僅β―胡蘿卜素含量高,而且在日常生活中食用最普遍,因此成為補充β―胡蘿卜素的最好來源。要保證胡蘿卜中的β―胡蘿卜素能被人體真正消化、吸收、利用,與我們的食用與烹調方法有著極大關系。實驗表明,如果烹調時減少胡蘿卜與空氣的接觸,β―胡蘿卜素的保存率可高達97%。因此,炒胡蘿卜時最好蓋上鍋蓋,或者采用高壓鍋燉、煮的方法。此外,由于β―胡蘿卜素是一種脂溶性維生素,也就是說只能溶解于油脂之中,因此,烹調胡蘿卜時用較多的食用油,β―胡蘿卜素在體內的消化吸收率可達90%。

  除了保護肺部以外,多吃胡蘿卜還能起到其他的保健作用。美國最近一項研究證實:每天吃兩根胡蘿卜,可使血液中的膽固醇含量降低10%―20%;每天吃三根,則對預防心臟病和腫瘤有一定功效。

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