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夏日飲食宜清淡不宜肥膩

2022-02-22 閱讀:10
夏至時間:6月21日,農歷五月十五。


風俗夏至正值盛陽覆蓋其上,陰氣始生于下,所謂“陰陽爭死生分”的時節,表示喜陰的生物開始滋生,而喜陽的生物將逐漸死去。


《夏至九九氣候歌》說:“一九二九,扇子不離手;三九二十七,雪水甜如蜜;四九三十六,出汗如沐??;五九四十五,頭戴秋葉舞;六九五十四,乘涼不入寺;七九六十三,上床尋被單;八九七十二,思量蓋夾被;九九八十一,家家打炭墼?!鼻宕暗南闹寥?,文武百官要放假三天,回家與親人團聚暢飲,以避夏日酷暑,名曰“歇夏”。


“疰zhù夏”是一種季節性病癥,主要源于暑熱和體質虛弱。古人預防疰夏一般分兩個階段:第一階段從立夏開始,這一時段的習俗很多,比如上海人就有立夏之日吃茶葉蛋的風俗;第二階段則從夏至開始,有“冬至餃子夏至面”的說法。夏至食面,一般指的是面條。北方則主要是打鹵面和炸醬面。


起居嵇康《養生論》中說:“更宜調息靜心,常如冰雪在心,炎熱亦于或心少減,不可以熱為熱,更生熱矣?!币饽钪写嫦胄闹杏斜?,便不會感到天氣極其炎熱了。為順應自然界陰陽盛衰變化,一般夏季宜晚睡早起,盡量保持每天有7小時左右的睡眠時間。


飲食夏季氣候炎熱,人的消化功能相對較弱,因此,飲食宜清淡不宜肥甘厚味,要多食雜糧以寒其體,不可過食熱性食物,以免助熱;冷食瓜果當適可而止,不可過食,以免損傷脾胃;厚味肥膩之品宜少勿多,以免化熱生風,激發疔瘡之疾。

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