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Tea可美顏養生

2022-02-22 閱讀:10

中醫認為“茶味甘苦微寒無毒,去痰熱止渴利小便,消食下氣,精神少睡?!辈枞~具有藥理作用的主要成分是茶多酚、咖啡咸、脂多糖等。

很多人喜歡喝茶,因為知道茶有提神消脂的作用,但茶的藥用功能又豈止于此?你都可以自行泡制一些簡單的藥茶。

茶之法寶

中醫認為“茶味甘苦微寒無毒,去痰熱止渴利小便,消食下氣,精神少睡?!辈枞~具有藥理作用的主要成分是茶多酚、咖啡咸、脂多糖等。

喝茶的好處大致有以下幾點:

(1)延緩衰老──有結果證明,茶多酚的抗衰老效果比維生素E強18倍。
(2)抑制心血管疾病──茶多酚有助抑制動脈粥樣硬化。
(3)預防和抗癌──茶葉中的茶多酚,對胃癌、腸癌等多種癌癥的預防和輔助治療都有滿意的效果。
(4)抑制和抵抗病毒菌──茶多酚有較強的收斂作用,對病原菌病毒有明顯的抑制和殺滅的作用,對消炎止瀉有明顯效果。
(5)美容護膚──茶多酚是水溶性物質,用它洗臉能清除面部的油膩,收斂毛孔,具有清毒滅菌,抗皮膚老化的功效。
(6)提神醒腦──茶葉中的咖啡咸能促使人體中樞神經興奮,起到提神醒腦的作用。
(7)降脂助消化──茶葉中的咖啡咸可以提高胃液的分泌量,可幫助消化,增強分解脂肪的能力。
(8)明目護齒──茶葉是咸性飲料,可抑制人體鈣質的減少,這對預防齲齒、護齒、堅齒很有益,同時茶葉中的維生素C等成分,能降低眼睛晶體混濁度,經常飲茶,對減少眼疾、護眼明目均有輔助作用。由于茶有藥用功能,故古人在茶末中摻入一些藥物,飲茶時一起飲用,這就叫做藥茶,能治療不同的疾病。

藥茶便方

藥茶的制作很簡單,以下介紹幾道藥茶便方:
(1)菊花龍井茶──菊花3錢,龍井茶1錢,可醫治紅眼病,用滾水沖泡10分鐘后即可飲用。
(2)川芎茶──川芎1錢,紅茶2錢,治外感頭痛。將川芎研為細末加茶和勻,用滾水沖泡10分鐘即可飲用。
(3)調經茶──綠茶3錢,白砂糖適量,可治月經驟停,伴有腰痛、腹脹等癥。用滾水將以上2味浸泡20分鐘,即可飲用


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