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玉米配青豆,營養價值高

2022-02-22 閱讀:10
世界衛生組織不久前曾推薦,可通過食物合理搭配的方法,提高其營養價值。無獨有偶,據專家點評,好萊塢著名影星哈莉·貝瑞日前公布的一份玉米加青豆的菜譜就完全符合這一要求。

  這份菜譜的具體制作方法是:將玉米與青豆按3∶1的比例混合,倒入沒過它們一半的清水,加入幾勺黃油、半勺食鹽和少許胡椒,小火慢煮至水分熬干。專家評價說,這種搭配可提高人體對蛋白質的利用率。眾所周知,蛋白質是由多種不同的氨基酸構成的,玉米和青豆中的氨基酸種類不同,二者搭配,正好可以起到互補作用,讓蛋白質中的氨基酸種類更加豐富,從而提高食物的營養價值。

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