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蘋果阻止血管硬化

2022-02-22 閱讀:10

日本最新的研究顯示,每天吃兩個蘋果可降低血液中的中性脂肪含量,而中性脂肪是造成血管硬化的罪魁禍首。
筑波地區的國立果樹科學研究所的研究人員田中表示:“每天吃大約400克蘋果,確實可降低血液中的中性脂肪含量?!?br>田中領導的研究小組要求年齡介于30到57歲的14名成年志愿人士,每天吃一個半到兩個蘋果,為期三周,這項研究使用著名的富士蘋果進行實驗。
研究小組成員天野表示,分析參與實驗人士的血液檢驗結果顯示,中性脂肪的含量平均降低21%。研究顯示,吃蘋果也會增加血中維他命C的含量,平均可提升34%。天野說:“這項研究還顯示,參與研究的志愿人士體內的益生菌數量亦增加?!?br>

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